cyber wellness tips.

examples of  cyberbullying. 


-sending offensive/rude/insulting messages or pictures.
-deliberately excluding a person from chat activities such as chats, etc.
-spreading rumors/lying about someone  .
-sending threat messages.
-fighting online using vulgar language.


are you a net addict ?
-spending hours online without leaving the computer.
-cutting classes and wanting to stop going to school.
-stop doing homework and grades drop,
-getting angry easily & is verbally agressive .
-skipping meals or giving up sleep just so you can use the computer .
-lies about computer usage
-steals money / spends alot of money to buy computer games, game cash or to go to cyber cafes.

more tips on cyberwellness..

1) Avoid personal or identifying details when posting in your blog,  Do not post in advance about locations that you will be or about areas that you live near.

2) Refrain from posting a picture. Photos can invite unwanted attention or trouble.

3) Post anonymously. Manage your blog annonymously or adopt an alias or nickname for all online posting as  This will help to  protect you if you ever draw unwanted attention.

4) Use nicknames that do not reveal your real name,  gender or age or location at any point of time.